Healing love and compassion for your Self can be transformative.
Suzanne McKenna is a dedicated therapist,
who strives to hold a loving, nonjudgmental space for clients to explore their inner world - the good, the bad, and the ugly (although, nothing is really ugly nor bad). She is there to support clients emerge whole and complete.
My name is Suzanne McKenna
Hello!
I am a trauma-informed therapist and I utilize Internal Family Systems, Attachment Theory, and Mindfulness practices, in order to help my clients change and grow.
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I strive to foster a safe, nurturing, and non-judgmental environment for my clients to explore their unique lives, inclusive of births and deaths and joys and wounds. I believe that change can occur when clients feel truly accepted. In our culture, we receive many messages that we are not good enough or are not doing it “right,” and this can lead to problems with self-esteem, anxiety, shame, and depression.
MY SERVICES
Internal Family Systems
Informed Therapy
Internal Family Systems therapy (IFS) is a non-pathologizing approach to understanding our mental health. The theory states that we all are made up of multiple parts of ourselves and that these parts make sense based on the history each client has lived through. By using IFS, I can help clients understand these parts of themselves better and personal healing can begin.
Therapy For Mothers
Many women suffer from feelings of overwhelm, anxiety and depression, after giving birth. The expectations of parenting perfectly that gets in the way. Our patriarchal culture is also not offering moms the support they need and deserve. I want to be a part of the support system to help these moms in their transition to motherhood.
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